Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
140 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
5,60g |
|
15,20g |
|
-
|
-
|
| pe 9: |
409 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
11,61g |
|
63,60g |
|
-
|
-
|
| to 8: |
284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
3,36g |
|
53,46g |
|
-
|
-
|
| ke 7: |
326 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
4,00g |
|
63,24g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
7,17g |
|
38,34g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
10,40g |
|
67,40g |
|
-
|
-
|
| la 28: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
14,22g |
|
50,90g |
|
-
|
-
|
| pe 27: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
27,00g |
|
146,46g |
|
1737*
|
 586
|
| to 26: |
629 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
13,09g |
|
81,82g |
|
-
|
-
|
| ke 25: |
327 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
3,12g |
|
67,45g |
|
1984*
|
1657
|
| to 19: |
229 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
8,16g |
|
25,42g |
|
-
|
-
|
|
|
