Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
34,25g |
|
3,00g |
|
-
|
-
|
| to 5: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
37,59g |
|
110,77g |
|
-
|
-
|
| ke 4: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
82,41g |
|
138,68g |
|
-
|
-
|
| ti 3: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
82,34g |
|
140,01g |
|
-
|
-
|
| ma 2: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
97,06g |
|
173,83g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
86,17g |
|
152,41g |
|
-
|
-
|
| ke 7: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
70,40g |
|
148,04g |
|
-
|
-
|
| ti 6: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
86,93g |
|
148,45g |
|
-
|
-
|
| ma 5: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
47,83g |
|
95,64g |
|
-
|
-
|
| la 3: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
28,49g |
|
71,58g |
|
-
|
-
|
| pe 2: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
41,33g |
|
108,51g |
|
-
|
-
|
| to 1: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
79,63g |
|
115,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
80,67g |
|
164,13g |
|
-
|
-
|
| ti 30: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
112,89g |
|
114,49g |
|
-
|
-
|
| ma 29: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
102,52g |
|
119,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
115,41g |
|
91,34g |
|
-
|
-
|
| ti 23: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
92,97g |
|
125,83g |
|
-
|
-
|
| ma 22: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
76,81g |
|
125,27g |
|
-
|
-
|
| pe 19: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
93,49g |
|
172,83g |
|
-
|
-
|
| to 18: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
55,78g |
|
132,93g |
|
-
|
-
|
|
|
