Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
937 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
39,43g |
|
121,13g |
|
-
|
-
|
| ma 9: |
815 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
51,98g |
|
41,40g |
|
-
|
-
|
| su 8: |
722 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
57,08g |
|
54,10g |
|
-
|
-
|
| la 7: |
1214 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
120,86g |
|
53,88g |
|
-
|
-
|
| pe 6: |
1264 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
105,76g |
|
67,14g |
|
-
|
-
|
| to 5: |
1427 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
129,85g |
|
79,00g |
|
-
|
-
|
| ke 4: |
1784 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
114,53g |
|
169,82g |
|
-
|
-
|
| ti 3: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
49,24g |
|
69,09g |
|
-
|
-
|
| ma 2: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
23,68g |
|
12,01g |
|
-
|
-
|
| su 1: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
73,54g |
|
108,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
85,96g |
|
147,12g |
|
-
|
-
|
| pe 30: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
84,65g |
|
96,46g |
|
-
|
-
|
| to 29: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
65,10g |
|
159,14g |
|
-
|
-
|
| ke 28: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
73,25g |
|
102,00g |
|
-
|
-
|
| ti 27: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
69,54g |
|
97,23g |
|
-
|
-
|
| ma 26: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
124,58g |
|
95,89g |
|
-
|
-
|
| su 25: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
141,94g |
|
110,24g |
|
-
|
-
|
| la 24: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
67,77g |
|
149,86g |
|
-
|
-
|
| pe 23: |
1740 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
103,03g |
|
156,77g |
|
-
|
-
|
| to 22: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
60,42g |
|
91,03g |
|
-
|
-
|
|
|
