Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
25,25g |
|
50,49g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
8,79g |
|
30,04g |
|
-
|
-
|
| la 30: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
62,69g |
|
138,68g |
|
-
|
-
|
| to 21: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
28,37g |
|
104,10g |
|
-
|
-
|
| ke 20: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
16,28g |
|
53,22g |
|
-
|
-
|
| ti 19: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
16,92g |
|
109,78g |
|
-
|
-
|
| ma 18: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
14,94g |
|
39,20g |
|
-
|
-
|
| pe 15: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,71g |
|
16,16g |
|
-
|
-
|
| ke 13: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
16,44g |
|
26,16g |
|
-
|
-
|
| ma 11: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
12,13g |
|
69,53g |
|
-
|
-
|
| pe 8: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
16,58g |
|
71,40g |
|
-
|
-
|
| to 7: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
81,59g |
|
206,49g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
14,44g |
|
50,23g |
|
-
|
-
|
| ti 28: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
18,00g |
|
136,58g |
|
-
|
-
|
| ti 21: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
22,97g |
|
28,24g |
|
-
|
-
|
| ma 20: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
12,78g |
|
23,52g |
|
-
|
-
|
| su 19: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
24,87g |
|
104,15g |
|
-
|
-
|
| to 16: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
12,99g |
|
85,67g |
|
-
|
-
|
| ke 15: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
11,58g |
|
50,21g |
|
-
|
-
|
| ti 14: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
27,20g |
|
91,98g |
|
-
|
-
|
|
|
