Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 24: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
19,44g |
|
53,45g |
|
-
|
-
|
to 23: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
24,66g |
|
66,08g |
|
-
|
-
|
ti 21: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
22,59g |
|
38,56g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
21,67g |
|
49,46g |
|
-
|
-
|
tammikuu 2024 |
la 27: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
16,38g |
|
27,86g |
|
-
|
-
|
to 25: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
31,20g |
|
24,00g |
|
-
|
-
|
pe 19: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
38,98g |
|
84,26g |
|
-
|
-
|
to 18: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
113,31g |
|
73,84g |
|
-
|
-
|
ke 17: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
37,15g |
|
14,37g |
|
-
|
-
|
ti 16: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
28,05g |
|
53,38g |
|
-
|
-
|
ma 15: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
19,82g |
|
17,25g |
|
-
|
-
|
la 13: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
21,28g |
|
37,84g |
|
-
|
-
|
joulukuu 2023 |
su 31: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
15,20g |
|
41,20g |
|
-
|
-
|
ke 13: |
-
|
-
|
|
316*
|
-
|
ti 12: |
-
|
-
|
|
1605*
|
-
|
ma 11: |
-
|
-
|
|
1605*
|
-
|
su 10: |
-
|
-
|
|
1605*
|
-
|
la 9: |
-
|
-
|
|
2740*
|
-
|
pe 8: |
-
|
-
|
|
1605*
|
-
|
to 7: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
29,21g |
|
67,35g |
|
1605*
|
771
|
ke 6: |
-
|
-
|
|
2234*
|
-
|
ti 5: |
-
|
-
|
|
2938*
|
-
|
ma 4: |
-
|
-
|
|
1605*
|
-
|
su 3: |
-
|
-
|
|
1605*
|
-
|
la 2: |
-
|
-
|
|
1605*
|
-
|
pe 1: |
-
|
-
|
|
2823*
|
-
|
marraskuu 2023 |
to 30: |
-
|
-
|
|
2970*
|
-
|
ke 29: |
-
|
-
|
|
1605*
|
-
|
ti 28: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
19,66g |
|
40,52g |
|
1605*
|
1065
|
ma 27: |
-
|
-
|
|
2910*
|
-
|
su 26: |
-
|
-
|
|
2345*
|
-
|
la 25: |
-
|
-
|
|
1605*
|
-
|
pe 24: |
-
|
-
|
|
1605*
|
-
|
|
|