Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
-
|
-
|
|
1118*
|
-
|
| pe 13: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
46,80g |
|
138,28g |
|
1655*
|
 76
|
| to 12: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
20,16g |
|
119,09g |
|
1885*
|
538
|
| ke 11: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
57,40g |
|
113,95g |
|
1711*
|
229
|
| ti 10: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
63,78g |
|
127,47g |
|
2266*
|
740
|
| ma 9: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
7,99g |
|
45,27g |
|
2109*
|
1834
|
| su 8: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
6,50g |
|
26,18g |
|
1743*
|
1450
|
| la 7: |
-
|
-
|
|
1845*
|
-
|
| pe 6: |
1524 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,86g |
|
64,82g |
|
77,16g |
|
2188*
|
664
|
| to 5: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
83,27g |
|
124,72g |
|
2024*
|
438
|
| ke 4: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
66,80g |
|
170,44g |
|
2254*
|
718
|
| ti 3: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
46,36g |
|
159,71g |
|
2244*
|
578
|
| ma 2: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
57,11g |
|
154,89g |
|
2131*
|
870
|
| su 1: |
1853 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
64,47g |
|
142,93g |
|
1965*
|
112
|
| elokuu 2024 |
| la 31: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
29,31g |
|
98,54g |
|
1826*
|
673
|
| pe 30: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
64,82g |
|
89,43g |
|
1885*
|
707
|
| to 29: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
61,62g |
|
145,35g |
|
1867*
|
264
|
| ke 28: |
1812 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
83,07g |
|
183,57g |
|
1815*
|
3
|
| ti 27: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
21,26g |
|
35,46g |
|
1832*
|
1411
|
| ma 26: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
23,79g |
|
83,00g |
|
1777*
|
1294
|
|
|
