Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
10,43g |
|
78,39g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
21,85g |
|
107,11g |
|
-
|
-
|
| ke 28: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
38,32g |
|
171,47g |
|
-
|
-
|
| ti 27: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
23,46g |
|
66,11g |
|
-
|
-
|
| ma 26: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
51,99g |
|
64,28g |
|
-
|
-
|
| su 25: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
84,37g |
|
122,30g |
|
-
|
-
|
| su 4: |
254 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
19,01g |
|
13,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
137 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
5,60g |
|
23,67g |
|
-
|
-
|
| ti 16: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
9,31g |
|
48,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
13,90g |
|
22,47g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
11,58g |
|
20,03g |
|
-
|
-
|
| la 25: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
13,36g |
|
24,97g |
|
-
|
-
|
| ke 22: |
108 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
1,94g |
|
16,98g |
|
-
|
-
|
| ke 8: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
50,81g |
|
43,82g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
7,75g |
|
22,96g |
|
-
|
-
|
| ke 24: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
8,17g |
|
16,37g |
|
-
|
-
|
| ti 23: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
13,94g |
|
18,76g |
|
-
|
-
|
| pe 19: |
210 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
6,52g |
|
19,27g |
|
-
|
-
|
| ma 1: |
408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
11,41g |
|
28,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
259 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
14,42g |
|
25,79g |
|
-
|
-
|
|
|
