Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| lokakuu 2023 |
| ti 31: |
1848 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
73,07g |
|
164,87g |
|
-
|
-
|
| ma 30: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
62,00g |
|
135,57g |
|
-
|
-
|
| su 29: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
49,62g |
|
79,80g |
|
-
|
-
|
| la 28: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
52,07g |
|
74,81g |
|
-
|
-
|
| pe 27: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
70,85g |
|
144,72g |
|
-
|
-
|
| to 26: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
50,77g |
|
101,77g |
|
-
|
-
|
| ke 25: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
59,76g |
|
137,86g |
|
-
|
-
|
| ti 24: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
63,41g |
|
99,13g |
|
1482*
|
 367
|
| su 22: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
71,10g |
|
88,51g |
|
1461*
|
447
|
|
|
