Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 17: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
33,25g |
|
59,70g |
|
-
|
-
|
| to 16: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
19,91g |
|
69,36g |
|
-
|
-
|
| ke 15: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
48,68g |
|
120,49g |
|
-
|
-
|
| ti 14: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
43,09g |
|
66,33g |
|
-
|
-
|
| ma 13: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
53,72g |
|
64,12g |
|
-
|
-
|
| su 12: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
64,72g |
|
53,44g |
|
-
|
-
|
| la 11: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
37,37g |
|
46,63g |
|
-
|
-
|
| pe 10: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
34,80g |
|
91,70g |
|
-
|
-
|
| to 9: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
124,30g |
|
64,91g |
|
-
|
-
|
| ke 8: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
95,62g |
|
71,00g |
|
-
|
-
|
| ti 7: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
77,86g |
|
138,50g |
|
-
|
-
|
| ma 6: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
68,76g |
|
178,86g |
|
-
|
-
|
| su 5: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
49,23g |
|
155,26g |
|
-
|
-
|
| la 4: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
48,84g |
|
194,00g |
|
-
|
-
|
| pe 3: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
73,23g |
|
100,05g |
|
-
|
-
|
| to 2: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
114,63g |
|
71,41g |
|
-
|
-
|
| ke 1: |
737 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
32,93g |
|
74,66g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
41,94g |
|
141,28g |
|
-
|
-
|
| ma 30: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
61,62g |
|
83,84g |
|
-
|
-
|
| su 29: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
46,09g |
|
140,02g |
|
-
|
-
|
|
|
