Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 11: |
851 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
17,46g |
|
125,24g |
|
1081*
|
 230
|
| pe 10: |
269 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
4,56g |
|
39,39g |
|
1349*
|
1080
|
| to 9: |
883 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
19,45g |
|
130,09g |
|
1806*
|
923
|
| ke 8: |
1214 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
46,66g |
|
155,13g |
|
1759*
|
545
|
| ti 7: |
472 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
27,36g |
|
59,38g |
|
1756*
|
1284
|
| ma 6: |
1159 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
23,57g |
|
138,57g |
|
1791*
|
632
|
| lokakuu 2023 |
| la 28: |
213 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
3,48g |
|
28,57g |
|
-
|
-
|
| pe 27: |
348 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
12,29g |
|
40,93g |
|
-
|
-
|
| to 26: |
207 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
6,61g |
|
37,06g |
|
1135*
|
928
|
| ke 25: |
1132 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
16,22g |
|
170,83g |
|
1535*
|
403
|
| ti 24: |
916 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
23,83g |
|
160,33g |
|
1796*
|
880
|
| ma 23: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
35,53g |
|
186,63g |
|
1709*
|
487
|
|
|
