Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
10,75g |
|
38,30g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
67,07g |
|
131,64g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
28,08g |
|
39,87g |
|
-
|
-
|
| to 18: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
43,53g |
|
45,52g |
|
-
|
-
|
| ke 17: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
43,01g |
|
45,32g |
|
-
|
-
|
| ti 16: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
90,72g |
|
77,76g |
|
-
|
-
|
| ma 15: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
100,20g |
|
97,81g |
|
-
|
-
|
| la 13: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
55,46g |
|
57,38g |
|
-
|
-
|
| ke 3: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
62,21g |
|
94,83g |
|
-
|
-
|
| ti 2: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
89,06g |
|
191,44g |
|
-
|
-
|
| ma 1: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
72,00g |
|
197,22g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
52,49g |
|
73,36g |
|
-
|
-
|
| to 28: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
70,61g |
|
82,78g |
|
-
|
-
|
| ke 27: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
106,09g |
|
130,02g |
|
-
|
-
|
| ti 26: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
48,13g |
|
54,26g |
|
-
|
-
|
| pe 22: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
36,93g |
|
48,37g |
|
-
|
-
|
| to 21: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
73,56g |
|
122,26g |
|
-
|
-
|
| ke 20: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
117,23g |
|
132,06g |
|
-
|
-
|
| ti 19: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
124,16g |
|
134,09g |
|
-
|
-
|
| ma 18: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
94,51g |
|
58,09g |
|
-
|
-
|
|
|
