Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
90,12g |
|
95,58g |
|
1346*
|
 257
|
| ti 17: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
155,85g |
|
73,58g |
|
2087*
|
747
|
| ma 16: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
107,42g |
|
76,37g |
|
2174*
|
665
|
| su 15: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
106,80g |
|
63,71g |
|
1926*
|
637
|
| la 14: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
100,82g |
|
101,50g |
|
1986*
|
464
|
| pe 13: |
2786 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
139,48g |
|
159,65g |
|
2298*
|
 488
|
| to 12: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
130,02g |
|
53,14g |
|
2248*
|
861
|
| ke 11: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
99,95g |
|
109,66g |
|
2029*
|
741
|
| ti 10: |
3018 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
99,67g |
|
242,00g |
|
2443*
|
575
|
| ma 9: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
113,60g |
|
100,14g |
|
2035*
|
724
|
| su 8: |
-
|
-
|
|
2069*
|
-
|
| la 7: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
54,53g |
|
62,76g |
|
2099*
|
1321
|
| pe 6: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
107,25g |
|
63,11g |
|
1821*
|
588
|
| to 5: |
-
|
-
|
|
2425*
|
-
|
| ke 4: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
174,53g |
|
58,15g |
|
2216*
|
474
|
| ti 3: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
124,00g |
|
44,32g |
|
2154*
|
469
|
| ma 2: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
140,61g |
|
69,90g |
|
1912*
|
294
|
| su 1: |
1836 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
161,73g |
|
85,73g |
|
2589*
|
753
|
| elokuu 2024 |
| la 31: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
35,92g |
|
102,51g |
|
2320*
|
760
|
| pe 30: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
149,24g |
|
102,63g |
|
2306*
|
658
|
|
|
