Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
-
|
-
|
|
1126*
|
-
|
| ti 17: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
37,69g |
|
135,41g |
|
1476*
|
 389
|
| ma 16: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
71,47g |
|
217,77g |
|
1379*
|
 336
|
| su 15: |
-
|
-
|
|
1388*
|
-
|
| la 14: |
-
|
-
|
|
1821*
|
-
|
| pe 13: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
19,14g |
|
78,90g |
|
1638*
|
1134
|
| to 12: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
51,74g |
|
153,82g |
|
1510*
|
257
|
| ke 11: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
56,22g |
|
185,12g |
|
1453*
|
29
|
| ti 10: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
53,68g |
|
159,83g |
|
1455*
|
245
|
| ma 9: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
36,48g |
|
163,60g |
|
1457*
|
387
|
| su 8: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
32,69g |
|
77,76g |
|
1385*
|
614
|
| la 7: |
-
|
-
|
|
1413*
|
-
|
| pe 6: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
20,28g |
|
110,53g |
|
1640*
|
813
|
| to 5: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
46,74g |
|
177,77g |
|
1469*
|
244
|
| ke 4: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
22,01g |
|
121,96g |
|
1468*
|
630
|
| ti 3: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
29,25g |
|
137,33g |
|
1468*
|
373
|
| ma 2: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
62,30g |
|
151,17g |
|
1462*
|
210
|
| su 1: |
-
|
-
|
|
1401*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1541*
|
-
|
| pe 30: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
67,18g |
|
163,84g |
|
1520*
|
43
|
|
|
