Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
37,40g |
|
42,60g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
8,40g |
|
67,73g |
|
-
|
-
|
| ma 25: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
45,96g |
|
159,17g |
|
-
|
-
|
| pe 22: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
7,46g |
|
94,48g |
|
-
|
-
|
| to 21: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
53,48g |
|
234,92g |
|
-
|
-
|
| ke 20: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
38,73g |
|
191,75g |
|
-
|
-
|
| ti 19: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
47,34g |
|
142,39g |
|
-
|
-
|
| ma 18: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
15,14g |
|
136,71g |
|
-
|
-
|
| su 17: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
43,66g |
|
318,35g |
|
-
|
-
|
| la 16: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
30,19g |
|
42,06g |
|
-
|
-
|
| pe 15: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
14,64g |
|
71,56g |
|
-
|
-
|
| to 14: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
50,92g |
|
259,88g |
|
-
|
-
|
| ke 13: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
65,33g |
|
238,75g |
|
-
|
-
|
| ti 12: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
68,06g |
|
239,39g |
|
-
|
-
|
| ma 11: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
34,34g |
|
120,20g |
|
-
|
-
|
| su 10: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
50,73g |
|
189,87g |
|
-
|
-
|
| pe 8: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
34,71g |
|
226,49g |
|
-
|
-
|
| to 7: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
37,59g |
|
208,20g |
|
-
|
-
|
| ke 6: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
56,86g |
|
238,41g |
|
-
|
-
|
| ti 5: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
48,16g |
|
242,04g |
|
-
|
-
|
|
|
