Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1058 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
65,03g |
|
120,34g |
|
-
|
-
|
| ke 5: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
10,48g |
|
28,63g |
|
-
|
-
|
| ma 3: |
686 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
37,64g |
|
38,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
569 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
37,00g |
|
46,47g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
31,81g |
|
19,28g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| la 16: |
258 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,82g |
|
21,00g |
|
-
|
-
|
| pe 15: |
263 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
16,68g |
|
27,17g |
|
-
|
-
|
| to 14: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
16,00g |
|
41,96g |
|
-
|
-
|
| ti 12: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
15,62g |
|
29,61g |
|
-
|
-
|
| ma 11: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| su 10: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
35,81g |
|
0,56g |
|
-
|
-
|
| la 9: |
433 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
31,20g |
|
2,78g |
|
-
|
-
|
| pe 8: |
458 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
53,75g |
|
10,15g |
|
-
|
-
|
| to 7: |
259 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
23,06g |
|
12,06g |
|
-
|
-
|
| ke 6: |
488 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
48,51g |
|
22,32g |
|
-
|
-
|
| ti 5: |
117 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
19,35g |
|
0,00g |
|
-
|
-
|
| ma 4: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| su 3: |
454 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
13,29g |
|
49,38g |
|
-
|
-
|
| la 2: |
510 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
49,65g |
|
33,84g |
|
-
|
-
|
|
|
