Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
to 11: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
69,22g |
|
76,69g |
|
-
|
-
|
joulukuu 2023 |
to 28: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
74,21g |
|
40,68g |
|
-
|
-
|
ti 26: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
92,94g |
|
59,71g |
|
-
|
-
|
ma 25: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
56,61g |
|
79,04g |
|
-
|
-
|
pe 22: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
58,55g |
|
53,88g |
|
-
|
-
|
pe 15: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
53,93g |
|
84,98g |
|
-
|
-
|
to 14: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
60,49g |
|
84,06g |
|
-
|
-
|
ke 13: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
111,25g |
|
58,91g |
|
-
|
-
|
ti 12: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
75,21g |
|
28,57g |
|
-
|
-
|
pe 8: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
87,63g |
|
35,97g |
|
-
|
-
|
to 7: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
77,87g |
|
28,56g |
|
-
|
-
|
ke 6: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
66,34g |
|
64,95g |
|
-
|
-
|
ti 5: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
97,54g |
|
39,57g |
|
-
|
-
|
ma 4: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
87,20g |
|
88,22g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,00g |
|
1,60g |
|
-
|
-
|
ke 29: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
117,05g |
|
89,37g |
|
-
|
-
|
ti 28: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
116,11g |
|
58,38g |
|
-
|
-
|
ma 27: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
82,74g |
|
83,93g |
|
-
|
-
|
su 26: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
115,86g |
|
86,99g |
|
-
|
-
|
la 25: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
115,71g |
|
49,75g |
|
-
|
-
|
|
|