Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
75,37g |
|
179,11g |
|
-
|
-
|
| su 4: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
90,33g |
|
175,47g |
|
-
|
-
|
| la 3: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
87,36g |
|
133,53g |
|
-
|
-
|
| pe 2: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
83,12g |
|
160,98g |
|
-
|
-
|
| to 1: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
84,54g |
|
172,78g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
84,43g |
|
155,08g |
|
-
|
-
|
| ti 30: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
87,62g |
|
167,34g |
|
-
|
-
|
| ma 29: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
86,14g |
|
175,95g |
|
-
|
-
|
| su 28: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
79,20g |
|
171,63g |
|
-
|
-
|
| pe 26: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
85,08g |
|
173,53g |
|
-
|
-
|
| to 25: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
91,47g |
|
161,73g |
|
-
|
-
|
| ke 24: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
87,50g |
|
192,90g |
|
-
|
-
|
| ti 23: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
78,40g |
|
192,13g |
|
-
|
-
|
| ma 22: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
100,78g |
|
184,87g |
|
-
|
-
|
| to 18: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
98,88g |
|
126,85g |
|
-
|
-
|
| ke 17: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
77,03g |
|
141,81g |
|
-
|
-
|
| ti 16: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
81,09g |
|
163,35g |
|
-
|
-
|
| ma 15: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
78,31g |
|
157,10g |
|
-
|
-
|
| su 14: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
83,23g |
|
179,67g |
|
-
|
-
|
| la 13: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
82,18g |
|
148,15g |
|
-
|
-
|
|
|
