Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
8,80g |
|
11,41g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
16,30g |
|
96,37g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
20,01g |
|
72,75g |
|
-
|
-
|
| ti 19: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
71,48g |
|
189,99g |
|
1834*
|
 266
|
| kesäkuu 2023 |
| pe 30: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| la 17: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
78,07g |
|
102,38g |
|
-
|
-
|
| pe 16: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
54,31g |
|
123,05g |
|
-
|
-
|
| to 15: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
79,03g |
|
106,85g |
|
-
|
-
|
| ke 14: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
71,21g |
|
110,47g |
|
-
|
-
|
| ti 13: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
87,02g |
|
115,16g |
|
-
|
-
|
| ma 12: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
69,89g |
|
70,46g |
|
-
|
-
|
| su 11: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
123,26g |
|
149,58g |
|
-
|
-
|
| la 10: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
76,57g |
|
74,57g |
|
-
|
-
|
| pe 9: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
90,98g |
|
106,37g |
|
-
|
-
|
| to 8: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
85,30g |
|
190,18g |
|
-
|
-
|
| ke 7: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
92,28g |
|
151,42g |
|
-
|
-
|
| ti 6: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
105,86g |
|
186,82g |
|
2388*
|
408
|
| ma 5: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
80,98g |
|
137,40g |
|
2388*
|
808
|
| su 4: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
85,45g |
|
140,74g |
|
-
|
-
|
| la 3: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
105,45g |
|
134,26g |
|
-
|
-
|
|
|
