Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
91,26g |
|
99,68g |
|
160*
|
 1353
|
| ti 13: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
54,70g |
|
62,62g |
|
99*
|
678
|
| ma 12: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
36,58g |
|
32,17g |
|
99*
|
694
|
| su 11: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
83,14g |
|
48,83g |
|
66*
|
1333
|
| la 10: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
81,03g |
|
179,06g |
|
21*
|
1299
|
| pe 9: |
1380 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
26,15g |
|
168,57g |
|
35*
|
1345
|
| to 8: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
30,68g |
|
68,71g |
|
62*
|
665
|
| ke 7: |
675 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
44,57g |
|
29,31g |
|
68*
|
607
|
| ti 6: |
1485 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
100,09g |
|
69,48g |
|
274*
|
1211
|
| ma 5: |
-
|
-
|
|
149*
|
-
|
| su 4: |
1881 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
69,35g |
|
169,13g |
|
124*
|
1757
|
| pe 2: |
1096 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
58,13g |
|
63,36g |
|
-
|
-
|
| to 1: |
1116 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
73,98g |
|
79,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
956 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
50,18g |
|
86,94g |
|
-
|
-
|
| ti 30: |
1225 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
58,73g |
|
91,32g |
|
-
|
-
|
| ma 29: |
713 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
41,09g |
|
59,69g |
|
-
|
-
|
| su 28: |
1039 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
70,28g |
|
61,52g |
|
2665*
|
 1626
|
| la 27: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
81,63g |
|
41,65g |
|
-
|
-
|
| pe 26: |
373 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
12,62g |
|
13,91g |
|
-
|
-
|
| ma 22: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
89,16g |
|
135,47g |
|
-
|
-
|
| su 21: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
35,74g |
|
90,98g |
|
-
|
-
|
|
|
