Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
280,06g |
|
47,50g |
|
-
|
-
|
| ke 8: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
209,50g |
|
101,88g |
|
230*
|
 1517
|
| ti 7: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
232,97g |
|
93,00g |
|
328*
|
1253
|
| ma 6: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
236,77g |
|
41,75g |
|
184*
|
1124
|
| su 5: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
171,17g |
|
150,58g |
|
527*
|
1344
|
| la 4: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
253,92g |
|
54,27g |
|
99*
|
1617
|
| pe 3: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
214,57g |
|
30,54g |
|
6*
|
1193
|
| to 2: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
203,98g |
|
49,43g |
|
59*
|
1399
|
| ke 1: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
223,98g |
|
47,43g |
|
14*
|
1514
|
| lokakuu 2023 |
| ti 31: |
1575 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
257,57g |
|
52,81g |
|
8*
|
1567
|
|
|
