Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
55,22g |
|
115,55g |
|
-
|
-
|
| su 15: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
97,51g |
|
191,24g |
|
-
|
-
|
| la 14: |
2237 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
55,11g |
|
159,07g |
|
-
|
-
|
| pe 13: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
97,05g |
|
195,53g |
|
-
|
-
|
| to 12: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
106,75g |
|
147,55g |
|
-
|
-
|
| ke 11: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
125,98g |
|
177,03g |
|
-
|
-
|
| ti 10: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
94,50g |
|
204,91g |
|
-
|
-
|
| ma 9: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
109,29g |
|
177,37g |
|
-
|
-
|
| su 8: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
113,29g |
|
184,70g |
|
-
|
-
|
| la 7: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
93,98g |
|
180,41g |
|
-
|
-
|
| pe 6: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
103,65g |
|
199,28g |
|
-
|
-
|
| to 5: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
109,17g |
|
182,70g |
|
-
|
-
|
| ke 4: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
104,86g |
|
196,13g |
|
-
|
-
|
| ti 3: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
100,79g |
|
199,03g |
|
-
|
-
|
| ma 2: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
117,69g |
|
219,53g |
|
-
|
-
|
| su 1: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
104,17g |
|
208,52g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
114,52g |
|
162,71g |
|
-
|
-
|
| pe 30: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
77,76g |
|
239,78g |
|
-
|
-
|
| to 29: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
105,64g |
|
222,56g |
|
-
|
-
|
| ke 28: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
95,09g |
|
186,73g |
|
-
|
-
|
|
|
