Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 2: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
30,59g |
|
128,31g |
|
-
|
-
|
ma 1: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
82,88g |
|
158,33g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
8,04g |
|
30,25g |
|
-
|
-
|
pe 27: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
126,70g |
|
107,07g |
|
-
|
-
|
to 26: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
55,56g |
|
146,77g |
|
-
|
-
|
ke 25: |
2130 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
96,93g |
|
251,52g |
|
-
|
-
|
ti 24: |
2192 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
58,71g |
|
258,39g |
|
-
|
-
|
ma 23: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
20,79g |
|
126,27g |
|
-
|
-
|
huhtikuu 2019 |
pe 5: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
29,29g |
|
93,94g |
|
-
|
-
|
to 4: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
37,92g |
|
87,64g |
|
-
|
-
|
ke 3: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
43,24g |
|
185,00g |
|
-
|
-
|
ti 2: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
54,47g |
|
161,07g |
|
-
|
-
|
ma 1: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
27,23g |
|
116,27g |
|
-
|
-
|
maaliskuu 2019 |
pe 29: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
67,41g |
|
109,53g |
|
-
|
-
|
to 28: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
58,74g |
|
171,33g |
|
-
|
-
|
ke 27: |
1958 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
71,49g |
|
253,97g |
|
-
|
-
|
ti 26: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
70,64g |
|
217,52g |
|
-
|
-
|
ma 25: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
69,92g |
|
137,50g |
|
-
|
-
|
pe 22: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
40,58g |
|
83,31g |
|
-
|
-
|
to 21: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
110,61g |
|
70,24g |
|
113,67g |
|
-
|
-
|
|
|