Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
4,92g |
|
61,56g |
|
-
|
-
|
| ma 2: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
17,45g |
|
97,23g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| ti 25: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
9,54g |
|
74,54g |
|
-
|
-
|
| ti 4: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
3,11g |
|
24,91g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| ke 29: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
86,36g |
|
122,22g |
|
-
|
-
|
| ti 14: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
12,55g |
|
46,45g |
|
-
|
-
|
| ti 7: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
85,97g |
|
177,50g |
|
-
|
-
|
| pe 3: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
13,62g |
|
88,04g |
|
-
|
-
|
| to 2: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
72,44g |
|
214,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
69,45g |
|
198,77g |
|
-
|
-
|
| pe 26: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
84,92g |
|
132,42g |
|
-
|
-
|
| to 25: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
111,55g |
|
221,84g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
23,40g |
|
71,22g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
7,08g |
|
35,52g |
|
-
|
-
|
| ke 28: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
78,01g |
|
88,38g |
|
-
|
-
|
| ti 27: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
63,75g |
|
141,59g |
|
-
|
-
|
| ma 26: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
63,32g |
|
110,04g |
|
-
|
-
|
| su 25: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
24,63g |
|
165,92g |
|
-
|
-
|
|
|
