Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2016 |
pe 28: |
1514 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
45,77g |
|
200,48g |
|
-
|
-
|
to 20: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
74,97g |
|
82,22g |
|
-
|
-
|
ke 19: |
1312 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
58,46g |
|
164,63g |
|
1966*
|
654
|
ti 18: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
30,14g |
|
127,65g |
|
-
|
-
|
pe 7: |
1505 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
62,13g |
|
180,52g |
|
1973*
|
468
|
to 6: |
1523 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
62,09g |
|
205,17g |
|
2099*
|
576
|
ke 5: |
1787
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
87,39g |
|
178,35g |
|
2109*
|
322
|
heinäkuu 2016 |
ma 4: |
1047 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
32,64g |
|
157,89g |
|
1855*
|
808
|
la 2: |
796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
34,75g |
|
118,05g |
|
-
|
-
|
kesäkuu 2016 |
to 30: |
1858 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
49,20g |
|
210,20g |
|
2137*
|
279
|
ke 29: |
1273 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
66,66g |
|
123,11g |
|
1971*
|
698
|
to 23: |
1514 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
69,32g |
|
190,47g |
|
1949*
|
435
|
ti 21: |
1252 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
83,86g |
|
99,94g |
|
-
|
-
|
to 2: |
690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
15,19g |
|
140,50g |
|
-
|
-
|
toukokuu 2016 |
ti 24: |
1218 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
80,26g |
|
114,71g |
|
1927*
|
709
|
la 21: |
1226 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
55,34g |
|
161,27g |
|
1659*
|
433
|
pe 20: |
1162 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
66,58g |
|
124,60g |
|
2085*
|
923
|
to 19: |
587 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
5,30g |
|
111,20g |
|
-
|
-
|
ke 18: |
998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
46,33g |
|
161,73g |
|
2259*
|
1261
|
ti 17: |
654 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
13,91g |
|
135,94g |
|
2043*
|
1389
|
|
|