Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
20,65g |
|
39,65g |
|
-
|
-
|
| ke 14: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
51,79g |
|
74,68g |
|
-
|
-
|
| ti 13: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
29,47g |
|
37,57g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
41,51g |
|
70,43g |
|
-
|
-
|
| ma 20: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
59,01g |
|
90,79g |
|
-
|
-
|
| su 19: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
9,06g |
|
1,92g |
|
-
|
-
|
| la 18: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
26,43g |
|
58,18g |
|
-
|
-
|
| to 16: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
23,99g |
|
87,32g |
|
-
|
-
|
| ke 15: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
95,37g |
|
154,00g |
|
-
|
-
|
| ti 14: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
75,73g |
|
120,77g |
|
-
|
-
|
| ma 13: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
64,42g |
|
72,59g |
|
-
|
-
|
| su 12: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
71,07g |
|
73,42g |
|
-
|
-
|
| la 11: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
52,18g |
|
204,01g |
|
-
|
-
|
| pe 10: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
57,33g |
|
201,77g |
|
-
|
-
|
| to 9: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
58,93g |
|
207,88g |
|
-
|
-
|
| ke 8: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
77,69g |
|
174,40g |
|
-
|
-
|
| ti 7: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
130,11g |
|
149,43g |
|
-
|
-
|
| ma 6: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
108,14g |
|
147,85g |
|
-
|
-
|
| su 5: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
133,26g |
|
155,91g |
|
-
|
-
|
| la 4: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
78,53g |
|
169,36g |
|
-
|
-
|
|
|
