Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
11,00g |
|
58,43g |
|
-
|
-
|
| ke 29: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
57,23g |
|
89,28g |
|
-
|
-
|
| ti 28: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
52,88g |
|
68,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
79,62g |
|
114,45g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
83,20g |
|
124,99g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
81,45g |
|
150,69g |
|
2037*
|
 629
|
| ti 21: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
83,19g |
|
198,05g |
|
2017*
|
417
|
| pe 17: |
2243 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
86,28g |
|
219,35g |
|
2050*
|
 193
|
| to 16: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
76,04g |
|
190,52g |
|
2023*
|
352
|
| ke 15: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
117,33g |
|
112,98g |
|
2032*
|
343
|
| ti 14: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
52,94g |
|
118,63g |
|
2032*
|
926
|
| ma 13: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
85,66g |
|
139,81g |
|
2048*
|
867
|
| su 12: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
83,62g |
|
154,05g |
|
2048*
|
631
|
| la 11: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
78,09g |
|
199,17g |
|
2059*
|
539
|
| pe 10: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
97,14g |
|
159,95g |
|
2036*
|
341
|
| to 9: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
125,56g |
|
91,07g |
|
2138*
|
635
|
| ke 8: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
83,10g |
|
74,33g |
|
2084*
|
858
|
| ti 7: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
79,74g |
|
160,83g |
|
2086*
|
481
|
| ma 6: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
72,30g |
|
140,93g |
|
2146*
|
509
|
| su 5: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
104,38g |
|
98,71g |
|
2104*
|
421
|
|
|
