Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 12: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
26,93g |
|
61,10g |
|
-
|
-
|
ke 11: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
64,94g |
|
193,83g |
|
-
|
-
|
la 7: |
2218 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
62,79g |
|
192,92g |
|
2117*
|
101
|
pe 6: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
20,75g |
|
126,70g |
|
1862*
|
876
|
to 5: |
2424 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
111,57g |
|
115,27g |
|
165,26g |
|
1950*
|
474
|
elokuu 2023 |
ma 21: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
29,97g |
|
103,80g |
|
-
|
-
|
kesäkuu 2023 |
to 1: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
55,95g |
|
143,10g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
76,21g |
|
223,31g |
|
-
|
-
|
ti 30: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
51,77g |
|
143,49g |
|
-
|
-
|
ma 29: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
57,26g |
|
187,47g |
|
-
|
-
|
tammikuu 2016 |
ma 11: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
13,80g |
|
29,89g |
|
-
|
-
|
marraskuu 2013 |
la 30: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
50,15g |
|
23,11g |
|
-
|
-
|
pe 29: |
1303
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
74,95g |
|
54,22g |
|
-
|
-
|
to 28: |
1976
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
120,63g |
|
92,56g |
|
48,86g |
|
-
|
-
|
ke 27: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
68,83g |
|
51,80g |
|
-
|
-
|
pe 15: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
47,55g |
|
14,65g |
|
-
|
-
|
elokuu 2013 |
ke 21: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
16,70g |
|
3,26g |
|
-
|
-
|
ke 14: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
17,02g |
|
11,83g |
|
-
|
-
|
ti 13: |
2713 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
215,73g |
|
125,18g |
|
74,36g |
|
-
|
-
|
ma 12: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,74g |
|
129,45g |
|
52,54g |
|
-
|
-
|
|
|