Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
33,24g |
|
41,14g |
|
-
|
-
|
| la 13: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
47,14g |
|
100,62g |
|
-
|
-
|
| pe 12: |
773 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
49,96g |
|
100,29g |
|
-
|
-
|
| to 11: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
54,48g |
|
101,82g |
|
975*
|
 195
|
| ke 10: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
50,20g |
|
105,18g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
45,94g |
|
100,75g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
689 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
38,76g |
|
110,53g |
|
-
|
-
|
| ti 30: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
36,74g |
|
111,16g |
|
-
|
-
|
| ma 29: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
35,98g |
|
105,81g |
|
-
|
-
|
| su 28: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
37,70g |
|
111,66g |
|
-
|
-
|
| la 27: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
24,58g |
|
95,62g |
|
-
|
-
|
| pe 26: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
28,52g |
|
103,53g |
|
-
|
-
|
| to 25: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
23,46g |
|
87,57g |
|
-
|
-
|
| ke 24: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
26,04g |
|
113,70g |
|
-
|
-
|
| ti 23: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
37,68g |
|
112,00g |
|
-
|
-
|
| ma 22: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
49,51g |
|
112,91g |
|
-
|
-
|
| su 21: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
46,29g |
|
106,39g |
|
-
|
-
|
| la 20: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
25,77g |
|
101,48g |
|
-
|
-
|
| pe 19: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
36,45g |
|
119,05g |
|
-
|
-
|
| to 18: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
27,22g |
|
104,40g |
|
-
|
-
|
|
|
