Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
433 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
16,36g |
|
26,11g |
|
-
|
-
|
| ke 18: |
727 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
54,19g |
|
24,90g |
|
-
|
-
|
| ti 17: |
1695 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
92,68g |
|
179,69g |
|
-
|
-
|
| ma 16: |
1269 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
49,88g |
|
65,83g |
|
-
|
-
|
| su 15: |
2157 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
135,53g |
|
243,51g |
|
-
|
-
|
| la 14: |
548 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
21,96g |
|
49,58g |
|
-
|
-
|
| pe 13: |
1559 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
107,74g |
|
50,30g |
|
102,33g |
|
-
|
-
|
| to 12: |
2504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
130,62g |
|
148,54g |
|
184,04g |
|
-
|
-
|
| ke 11: |
1157 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
76,17g |
|
105,71g |
|
-
|
-
|
| ti 10: |
1303 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
66,11g |
|
155,06g |
|
-
|
-
|
| ma 9: |
1651 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
119,48g |
|
161,91g |
|
-
|
-
|
| su 8: |
3318 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
159,59g |
|
195,19g |
|
280,99g |
|
-
|
-
|
| la 7: |
1649 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
108,38g |
|
137,77g |
|
-
|
-
|
| pe 6: |
2324 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
86,33g |
|
295,78g |
|
-
|
-
|
| to 5: |
1639 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
104,70g |
|
143,32g |
|
-
|
-
|
| ke 4: |
620 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
59,82g |
|
59,19g |
|
-
|
-
|
| ti 3: |
924 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
44,37g |
|
111,71g |
|
-
|
-
|
| ma 2: |
1972 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
112,84g |
|
88,51g |
|
144,99g |
|
-
|
-
|
| su 1: |
2120 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
59,97g |
|
256,67g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
99,42g |
|
263,10g |
|
-
|
-
|
|
|
