Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
69,57g |
|
67,47g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
7,08g |
|
3,26g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
17,89g |
|
7,88g |
|
-
|
-
|
| ma 5: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
78,13g |
|
117,62g |
|
-
|
-
|
| su 4: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
100,53g |
|
109,86g |
|
-
|
-
|
| pe 2: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
105,57g |
|
93,53g |
|
-
|
-
|
| to 1: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
96,80g |
|
110,32g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
17,62g |
|
24,38g |
|
-
|
-
|
| su 28: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
3,49g |
|
3,09g |
|
-
|
-
|
| pe 26: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
101,05g |
|
100,93g |
|
-
|
-
|
| to 25: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
85,77g |
|
106,14g |
|
-
|
-
|
| ke 24: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
86,69g |
|
111,53g |
|
-
|
-
|
| ti 23: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
85,20g |
|
104,75g |
|
-
|
-
|
| ma 22: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
72,74g |
|
81,67g |
|
-
|
-
|
| su 21: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
77,55g |
|
155,00g |
|
-
|
-
|
| la 20: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
59,01g |
|
107,29g |
|
-
|
-
|
| pe 19: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
105,14g |
|
113,89g |
|
-
|
-
|
| to 18: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
91,25g |
|
116,63g |
|
-
|
-
|
| ke 17: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
98,10g |
|
97,47g |
|
-
|
-
|
|
|
