Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
71,02g |
|
42,93g |
|
-
|
-
|
| ke 7: |
2285 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
118,38g |
|
196,36g |
|
123,48g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
190,79g |
|
74,96g |
|
3690*
|
 1762
|
| ke 24: |
2326 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
109,11g |
|
251,00g |
|
73,52g |
|
4388*
|
2062
|
| ti 23: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
232,70g |
|
10,12g |
|
3487*
|
1886
|
| ma 22: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
190,43g |
|
30,88g |
|
3487*
|
2252
|
| joulukuu 2023 |
| pe 29: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
23,59g |
|
27,07g |
|
-
|
-
|
| to 28: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
178,56g |
|
114,67g |
|
-
|
-
|
| ke 27: |
2023 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
211,18g |
|
133,94g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
21,29g |
|
24,07g |
|
-
|
-
|
| to 16: |
2076 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
157,74g |
|
151,33g |
|
3669*
|
1593
|
| ke 15: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
148,64g |
|
136,80g |
|
3669*
|
2038
|
| ti 14: |
1909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
156,52g |
|
147,52g |
|
2907*
|
998
|
| ma 13: |
1881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
113,19g |
|
158,60g |
|
100,83g |
|
2907*
|
1026
|
| la 11: |
536 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
23,22g |
|
43,44g |
|
-
|
-
|
| pe 10: |
1483 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
104,62g |
|
86,72g |
|
2836*
|
1353
|
| to 9: |
1425 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
100,80g |
|
83,92g |
|
2130*
|
705
|
| ke 8: |
1620 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
152,32g |
|
101,23g |
|
3633*
|
2013
|
| ti 7: |
1838 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
169,35g |
|
109,82g |
|
2768*
|
930
|
|
|
