Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
28,36g |
|
26,24g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
26,21g |
|
57,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
-
|
-
|
|
1348*
|
-
|
| ti 2: |
-
|
-
|
|
1371*
|
-
|
| maaliskuu 2024 |
| ke 27: |
-
|
-
|
|
1371*
|
-
|
| ti 26: |
-
|
-
|
|
1371*
|
-
|
| helmikuu 2024 |
| to 29: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
25,30g |
|
40,11g |
|
-
|
-
|
| ke 28: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
35,83g |
|
58,60g |
|
-
|
-
|
| ti 27: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
37,45g |
|
97,10g |
|
-
|
-
|
| ma 26: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
22,42g |
|
102,72g |
|
1722*
|
 1021
|
| su 25: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
46,97g |
|
83,28g |
|
-
|
-
|
| la 24: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
22,64g |
|
163,80g |
|
-
|
-
|
| pe 23: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
54,20g |
|
150,53g |
|
-
|
-
|
| to 22: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
40,27g |
|
206,56g |
|
1670*
|
268
|
| ke 21: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
19,98g |
|
74,52g |
|
-
|
-
|
| ti 20: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
46,12g |
|
88,19g |
|
1670*
|
870
|
| ma 19: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
32,00g |
|
54,99g |
|
1791*
|
1280
|
| su 18: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
47,93g |
|
188,38g |
|
-
|
-
|
| la 17: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
8,38g |
|
15,00g |
|
-
|
-
|
| pe 16: |
2330 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
60,25g |
|
292,89g |
|
-
|
-
|
| to 15: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
27,04g |
|
54,60g |
|
1647*
|
1109
|
| ke 14: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
41,33g |
|
18,41g |
|
-
|
-
|
| ti 13: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
21,36g |
|
69,38g |
|
1603*
|
1131
|
| ma 12: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
16,22g |
|
72,14g |
|
1708*
|
1054
|
|
|
