Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
152,12g |
|
204,17g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
78,19g |
|
130,10g |
|
-
|
-
|
| ti 23: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| ma 22: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
51,12g |
|
227,86g |
|
-
|
-
|
| su 21: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
9,31g |
|
63,69g |
|
-
|
-
|
| to 18: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
38,40g |
|
74,95g |
|
551*
|
 36
|
| ke 17: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
21,10g |
|
78,84g |
|
-
|
-
|
| ti 16: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
18,18g |
|
40,95g |
|
-
|
-
|
| pe 12: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
15,72g |
|
71,00g |
|
-
|
-
|
| to 11: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
48,47g |
|
145,59g |
|
-
|
-
|
| ke 10: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
25,39g |
|
41,53g |
|
-
|
-
|
| ti 9: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
14,93g |
|
43,96g |
|
-
|
-
|
| ma 8: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
10,05g |
|
32,05g |
|
-
|
-
|
| pe 5: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
44,77g |
|
117,73g |
|
-
|
-
|
| ke 3: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
23,13g |
|
67,35g |
|
-
|
-
|
| ti 2: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
58,85g |
|
43,89g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
15,71g |
|
66,67g |
|
-
|
-
|
| la 30: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
27,85g |
|
57,48g |
|
-
|
-
|
| pe 29: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
17,90g |
|
69,08g |
|
-
|
-
|
| ke 27: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
6,04g |
|
30,94g |
|
-
|
-
|
|
|
