Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
24,30g |
|
61,70g |
|
-
|
-
|
| ke 28: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
60,43g |
|
80,79g |
|
-
|
-
|
| ti 27: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
59,13g |
|
168,16g |
|
-
|
-
|
| ma 26: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
52,82g |
|
202,91g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
43,18g |
|
211,24g |
|
-
|
-
|
| ma 20: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
10,65g |
|
61,41g |
|
-
|
-
|
| to 16: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
57,55g |
|
95,17g |
|
-
|
-
|
| ke 15: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
33,12g |
|
86,50g |
|
-
|
-
|
| ti 14: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
43,26g |
|
12,33g |
|
-
|
-
|
| ma 13: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
47,98g |
|
166,35g |
|
-
|
-
|
| su 12: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
36,01g |
|
184,55g |
|
-
|
-
|
| la 11: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
44,34g |
|
160,55g |
|
-
|
-
|
| pe 10: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
46,91g |
|
159,62g |
|
-
|
-
|
| ma 6: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
52,65g |
|
169,40g |
|
-
|
-
|
| su 5: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
52,34g |
|
166,91g |
|
-
|
-
|
| la 4: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
14,44g |
|
42,70g |
|
-
|
-
|
| to 2: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
63,52g |
|
127,36g |
|
1619*
|
 230
|
| ke 1: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
44,83g |
|
191,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
88,99g |
|
103,72g |
|
1619*
|
192
|
| ma 29: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
48,53g |
|
145,60g |
|
-
|
-
|
|
|
