Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
6,80g |
|
25,90g |
|
4107*
|
 3871
|
| ke 24: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
8,20g |
|
34,30g |
|
4107*
|
3861
|
| ti 23: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
81,49g |
|
193,77g |
|
4107*
|
2335
|
| ma 22: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
86,98g |
|
194,15g |
|
4107*
|
2515
|
| su 21: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
12,42g |
|
18,57g |
|
4258*
|
3965
|
| la 20: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
8,20g |
|
34,30g |
|
4107*
|
3861
|
| pe 19: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
73,68g |
|
140,54g |
|
4107*
|
2472
|
| to 18: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
14,02g |
|
52,90g |
|
4107*
|
3677
|
| ke 17: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
58,50g |
|
152,94g |
|
4107*
|
2498
|
| ti 16: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
10,32g |
|
42,55g |
|
4107*
|
3721
|
| ma 15: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
72,59g |
|
96,17g |
|
4107*
|
2841
|
| su 14: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
91,25g |
|
130,11g |
|
4258*
|
2756
|
| la 13: |
2905 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
75,20g |
|
234,42g |
|
4107*
|
1202
|
| pe 12: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
70,58g |
|
183,91g |
|
4107*
|
2396
|
| to 11: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
38,03g |
|
119,97g |
|
4107*
|
3194
|
| ke 10: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
70,45g |
|
164,50g |
|
4107*
|
2042
|
| ti 9: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
66,78g |
|
146,04g |
|
4322*
|
2877
|
| ma 8: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
49,03g |
|
76,41g |
|
4860*
|
4074
|
| la 6: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
94,15g |
|
115,28g |
|
4107*
|
2339
|
| pe 5: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
36,05g |
|
185,63g |
|
4107*
|
2566
|
|
|
