Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 21: |
1902 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
116,97g |
|
190,98g |
|
-
|
-
|
| la 20: |
1281 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
122,09g |
|
85,82g |
|
-
|
-
|
| pe 19: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
93,65g |
|
172,97g |
|
-
|
-
|
| to 18: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
81,27g |
|
225,00g |
|
-
|
-
|
| ke 17: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
78,64g |
|
154,26g |
|
-
|
-
|
| ti 16: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
87,00g |
|
229,36g |
|
-
|
-
|
| ma 15: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
112,17g |
|
182,43g |
|
-
|
-
|
| su 14: |
2013 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
91,50g |
|
246,43g |
|
-
|
-
|
| la 13: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
112,40g |
|
158,04g |
|
-
|
-
|
| pe 12: |
2344 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
109,11g |
|
352,71g |
|
-
|
-
|
| to 11: |
1895 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
101,12g |
|
285,08g |
|
-
|
-
|
| ke 10: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
91,47g |
|
277,58g |
|
-
|
-
|
| ti 9: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
101,25g |
|
328,17g |
|
-
|
-
|
| ma 8: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
121,58g |
|
265,86g |
|
-
|
-
|
| su 7: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
92,78g |
|
173,72g |
|
-
|
-
|
| la 6: |
2015 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
64,75g |
|
287,25g |
|
-
|
-
|
| pe 5: |
1594 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
80,73g |
|
196,82g |
|
-
|
-
|
| to 4: |
2271 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
110,01g |
|
279,93g |
|
-
|
-
|
| ke 3: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
84,41g |
|
261,83g |
|
-
|
-
|
| ti 2: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
91,07g |
|
176,32g |
|
-
|
-
|
|
|
