Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ma 7: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
35,59g |
|
112,12g |
|
-
|
-
|
| tammikuu 2014 |
| ke 29: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
77,59g |
|
96,53g |
|
-
|
-
|
| to 23: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
20,74g |
|
125,99g |
|
-
|
-
|
| ke 22: |
1385
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
72,30g |
|
153,00g |
|
2201*
|
 816
|
| ti 21: |
-
|
-
|
|
2862*
|
-
|
| ma 20: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
71,41g |
|
83,01g |
|
-
|
-
|
| su 19: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
64,00g |
|
224,81g |
|
2258*
|
668
|
| la 18: |
1315
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
90,19g |
|
143,58g |
|
2148*
|
833
|
| joulukuu 2013 |
| ma 9: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
4,43g |
|
13,64g |
|
-
|
-
|
| marraskuu 2013 |
| ti 19: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
111,24g |
|
206,47g |
|
2531*
|
620
|
| pe 15: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
55,84g |
|
135,69g |
|
2300*
|
1123
|
| ke 13: |
1922
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
50,40g |
|
225,60g |
|
1996*
|
74
|
| ti 12: |
2228 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
68,18g |
|
309,80g |
|
2350*
|
122
|
| ma 11: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
142,35g |
|
76,84g |
|
-
|
-
|
| pe 8: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
49,95g |
|
92,17g |
|
2268*
|
1296
|
| to 7: |
1121
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
59,64g |
|
121,43g |
|
-
|
-
|
| ke 6: |
1489
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
81,61g |
|
113,25g |
|
2082*
|
593
|
| ti 5: |
1934
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
84,42g |
|
233,80g |
|
2371*
|
437
|
| ma 4: |
1663
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
130,09g |
|
128,18g |
|
2213*
|
550
|
| lokakuu 2013 |
| to 31: |
2699
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
136,35g |
|
100,44g |
|
282,08g |
|
-
|
-
|
| ke 30: |
1200
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
103,63g |
|
82,96g |
|
-
|
-
|
|
|
