Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
17,20g |
|
51,21g |
|
1081*
|
627
|
ke 18: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
30,26g |
|
63,21g |
|
1619*
|
1056
|
ti 17: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
14,44g |
|
49,96g |
|
922*
|
467
|
ma 16: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
20,04g |
|
68,98g |
|
1630*
|
1046
|
su 15: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
20,18g |
|
65,79g |
|
1596*
|
1086
|
la 14: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
20,81g |
|
84,85g |
|
1375*
|
772
|
pe 13: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
21,42g |
|
59,04g |
|
1008*
|
449
|
to 12: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
15,74g |
|
62,52g |
|
1759*
|
1219
|
ke 11: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
14,15g |
|
70,65g |
|
1273*
|
837
|
ti 10: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
15,47g |
|
80,21g |
|
764*
|
252
|
ma 9: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
23,49g |
|
62,93g |
|
1030*
|
427
|
su 8: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
15,55g |
|
50,22g |
|
1322*
|
920
|
la 7: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
28,00g |
|
62,82g |
|
1528*
|
1026
|
pe 6: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,00g |
|
53,33g |
|
1612*
|
1162
|
to 5: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,00g |
|
53,33g |
|
1264*
|
814
|
ke 4: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
17,90g |
|
50,53g |
|
1628*
|
1186
|
ti 3: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,08g |
|
55,03g |
|
1537*
|
1084
|
ma 2: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
18,94g |
|
59,26g |
|
1187*
|
682
|
su 1: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
16,56g |
|
61,79g |
|
868*
|
355
|
elokuu 2024 |
la 31: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
20,62g |
|
57,56g |
|
1498*
|
970
|
|
|