Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 7: |
1614 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
122,37g |
|
74,93g |
|
-
|
-
|
| ke 6: |
2287 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
209,42g |
|
124,74g |
|
-
|
-
|
| ti 5: |
2141 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
164,84g |
|
194,32g |
|
3215*
|
 1074
|
| ma 4: |
1956 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
213,52g |
|
106,44g |
|
3358*
|
1402
|
| su 3: |
1328 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
129,05g |
|
44,93g |
|
-
|
-
|
| la 2: |
2405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
193,85g |
|
178,55g |
|
2927*
|
522
|
| pe 1: |
2724 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
218,71g |
|
257,82g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2489 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
191,13g |
|
235,57g |
|
3466*
|
977
|
| ke 29: |
1452 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
141,41g |
|
35,75g |
|
-
|
-
|
| ti 28: |
2596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
201,86g |
|
273,90g |
|
-
|
-
|
| ma 27: |
1969 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
203,12g |
|
108,98g |
|
3143*
|
1174
|
| su 26: |
1536 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
143,68g |
|
117,38g |
|
3389*
|
1853
|
| ma 20: |
1410 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
124,78g |
|
115,02g |
|
-
|
-
|
| la 18: |
1955 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
193,66g |
|
150,52g |
|
3220*
|
1265
|
| ti 14: |
1641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
211,31g |
|
58,68g |
|
-
|
-
|
| ma 13: |
1652 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
165,55g |
|
113,94g |
|
-
|
-
|
|
|
