Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
40,07g |
|
89,85g |
|
-
|
-
|
ti 3: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
58,81g |
|
43,97g |
|
-
|
-
|
elokuu 2024 |
to 29: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
23,50g |
|
19,18g |
|
-
|
-
|
la 17: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
30,09g |
|
184,15g |
|
-
|
-
|
ke 14: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
7,50g |
|
84,55g |
|
-
|
-
|
su 4: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
23,78g |
|
29,68g |
|
-
|
-
|
pe 2: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
57,45g |
|
101,92g |
|
-
|
-
|
to 1: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
48,96g |
|
79,25g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
63,72g |
|
156,50g |
|
-
|
-
|
ti 30: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
10,92g |
|
91,94g |
|
-
|
-
|
pe 26: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
68,56g |
|
146,40g |
|
-
|
-
|
to 25: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
70,30g |
|
163,23g |
|
-
|
-
|
ke 24: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
59,13g |
|
181,16g |
|
-
|
-
|
ti 23: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
45,56g |
|
131,99g |
|
-
|
-
|
su 21: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
29,86g |
|
43,00g |
|
-
|
-
|
pe 19: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
45,48g |
|
141,69g |
|
-
|
-
|
to 18: |
1810 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
58,97g |
|
203,33g |
|
-
|
-
|
ma 15: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
29,48g |
|
55,15g |
|
-
|
-
|
su 14: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
23,86g |
|
100,05g |
|
-
|
-
|
to 11: |
1915 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
68,38g |
|
274,11g |
|
-
|
-
|
|
|