Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
36,70g |
|
31,25g |
|
-
|
-
|
| ke 3: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
53,31g |
|
89,19g |
|
-
|
-
|
| ti 2: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
112,58g |
|
68,89g |
|
132,54g |
|
-
|
-
|
| ma 1: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
80,70g |
|
127,38g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
77,66g |
|
117,00g |
|
-
|
-
|
| la 29: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
68,66g |
|
129,57g |
|
-
|
-
|
| pe 28: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
77,08g |
|
88,75g |
|
-
|
-
|
| to 27: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
109,20g |
|
111,34g |
|
2283*
|
 724
|
| ke 26: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
108,78g |
|
134,90g |
|
2283*
|
807
|
| tammikuu 2022 |
| to 13: |
474 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
12,75g |
|
59,61g |
|
-
|
-
|
| ke 12: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
40,93g |
|
206,62g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
24,18g |
|
54,80g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
61,04g |
|
232,94g |
|
-
|
-
|
| ma 27: |
1462 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
54,71g |
|
149,83g |
|
-
|
-
|
| su 26: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
56,73g |
|
220,79g |
|
-
|
-
|
| la 25: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
94,29g |
|
199,16g |
|
-
|
-
|
| to 23: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
54,61g |
|
155,11g |
|
-
|
-
|
| ke 22: |
1893 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
160,39g |
|
160,34g |
|
-
|
-
|
| ti 21: |
2311 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
131,84g |
|
242,36g |
|
-
|
-
|
| ma 20: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
103,91g |
|
190,40g |
|
-
|
-
|
|
|
