Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
412 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
6,74g |
|
40,29g |
|
-
|
-
|
| to 19: |
1279 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
38,18g |
|
177,42g |
|
-
|
-
|
| ke 18: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
15,21g |
|
69,85g |
|
-
|
-
|
| ti 17: |
1448 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
40,65g |
|
195,93g |
|
1791*
|
 343
|
| ma 16: |
1475 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
38,33g |
|
175,87g |
|
1891*
|
416
|
| su 15: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
5,96g |
|
30,00g |
|
-
|
-
|
| ti 10: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
12,72g |
|
17,69g |
|
-
|
-
|
| su 1: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
20,89g |
|
72,83g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
40,29g |
|
96,34g |
|
-
|
-
|
| to 22: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
21,09g |
|
63,15g |
|
-
|
-
|
| ke 21: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
34,94g |
|
51,55g |
|
-
|
-
|
| ti 20: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
33,87g |
|
140,43g |
|
-
|
-
|
| ma 19: |
193 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
4,58g |
|
29,17g |
|
-
|
-
|
| ti 13: |
1278 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
54,27g |
|
193,84g |
|
-
|
-
|
| ma 12: |
1114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
32,34g |
|
154,21g |
|
-
|
-
|
| pe 9: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
22,04g |
|
95,80g |
|
-
|
-
|
| to 8: |
1294 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
29,73g |
|
150,94g |
|
2037*
|
743
|
| ke 7: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
20,81g |
|
51,01g |
|
-
|
-
|
| ti 6: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
55,44g |
|
96,54g |
|
-
|
-
|
| ma 5: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
22,86g |
|
108,51g |
|
-
|
-
|
|
|
