Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
56,85g |
|
172,89g |
|
-
|
-
|
| la 1: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
49,36g |
|
153,63g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
-
|
-
|
|
1339*
|
-
|
| marraskuu 2023 |
| su 19: |
309 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
16,83g |
|
26,83g |
|
-
|
-
|
| la 18: |
45 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
0,43g |
|
5,47g |
|
-
|
-
|
| pe 17: |
2105 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
66,44g |
|
329,76g |
|
-
|
-
|
| to 16: |
1412 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
49,14g |
|
177,48g |
|
1384*
|
 28
|
| ke 15: |
1179 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
35,28g |
|
189,57g |
|
1257*
|
 78
|
| ti 14: |
420 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
7,56g |
|
66,02g |
|
-
|
-
|
| ma 13: |
630 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
11,34g |
|
99,04g |
|
-
|
-
|
|
|
