Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
66,63g |
|
143,76g |
|
-
|
-
|
| to 1: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
54,54g |
|
128,84g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
61,67g |
|
182,26g |
|
-
|
-
|
| ti 30: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
50,16g |
|
198,33g |
|
2556*
|
 969
|
| ma 29: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
48,46g |
|
192,65g |
|
2621*
|
1165
|
| la 27: |
1286 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
33,11g |
|
137,59g |
|
-
|
-
|
| pe 26: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
43,10g |
|
173,77g |
|
2667*
|
1193
|
| to 25: |
1576 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
47,42g |
|
231,90g |
|
1839*
|
263
|
| ke 24: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
38,96g |
|
193,37g |
|
2139*
|
556
|
| ti 23: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
70,26g |
|
164,75g |
|
-
|
-
|
| ma 22: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
24,62g |
|
203,19g |
|
2339*
|
997
|
| la 20: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
43,58g |
|
216,62g |
|
-
|
-
|
| pe 19: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
47,59g |
|
195,68g |
|
2405*
|
816
|
| to 18: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
54,54g |
|
152,96g |
|
2339*
|
992
|
| ke 17: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
59,11g |
|
205,88g |
|
2444*
|
862
|
| ti 16: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
61,65g |
|
211,81g |
|
-
|
-
|
| ma 15: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
58,74g |
|
168,48g |
|
1952*
|
358
|
| su 14: |
2210 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
58,88g |
|
234,52g |
|
-
|
-
|
| la 13: |
2140 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
118,18g |
|
67,36g |
|
202,37g |
|
2254*
|
114
|
|
|
