Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
61,65g |
|
129,57g |
|
-
|
-
|
| ke 18: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
62,62g |
|
159,54g |
|
-
|
-
|
| ti 17: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
52,36g |
|
140,93g |
|
-
|
-
|
| ma 16: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
81,83g |
|
122,98g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
118,20g |
|
153,76g |
|
-
|
-
|
| ma 5: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
126,19g |
|
141,92g |
|
-
|
-
|
| su 4: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
55,88g |
|
214,45g |
|
-
|
-
|
| la 3: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
57,11g |
|
167,13g |
|
-
|
-
|
| pe 2: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
111,09g |
|
110,85g |
|
-
|
-
|
| to 1: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
106,56g |
|
97,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
123,35g |
|
143,97g |
|
-
|
-
|
| ti 30: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
95,87g |
|
201,33g |
|
-
|
-
|
| to 25: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
34,49g |
|
29,31g |
|
-
|
-
|
| ke 24: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
88,68g |
|
110,30g |
|
-
|
-
|
| ti 23: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
64,48g |
|
141,50g |
|
-
|
-
|
| ma 22: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
72,67g |
|
123,45g |
|
-
|
-
|
| su 21: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
54,10g |
|
159,15g |
|
-
|
-
|
| la 20: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
46,06g |
|
89,43g |
|
-
|
-
|
| pe 19: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
38,84g |
|
171,44g |
|
-
|
-
|
| to 18: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
41,69g |
|
150,81g |
|
-
|
-
|
|
|
