Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
11,65g |
|
117,10g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
24,78g |
|
90,84g |
|
-
|
-
|
| pe 21: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
6,88g |
|
60,46g |
|
-
|
-
|
| ti 18: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
18,45g |
|
148,30g |
|
-
|
-
|
| ti 11: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
20,79g |
|
15,78g |
|
-
|
-
|
| ma 10: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
32,41g |
|
80,79g |
|
-
|
-
|
| su 9: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
84,48g |
|
48,77g |
|
-
|
-
|
| la 8: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
15,08g |
|
145,74g |
|
-
|
-
|
| to 6: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
20,72g |
|
86,56g |
|
-
|
-
|
| ke 5: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
13,63g |
|
124,02g |
|
-
|
-
|
| ti 4: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
14,38g |
|
61,63g |
|
-
|
-
|
| ma 3: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
11,07g |
|
40,92g |
|
-
|
-
|
| su 2: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
27,25g |
|
91,91g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
11,85g |
|
120,75g |
|
-
|
-
|
| ti 28: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
22,72g |
|
82,97g |
|
-
|
-
|
| ma 27: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
25,07g |
|
113,92g |
|
-
|
-
|
| su 26: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
44,25g |
|
77,33g |
|
-
|
-
|
| la 25: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
103,53g |
|
100,01g |
|
-
|
-
|
| to 23: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
45,73g |
|
107,68g |
|
-
|
-
|
| ke 22: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
61,33g |
|
163,13g |
|
-
|
-
|
|
|
