Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
27,05g |
|
21,69g |
|
-
|
-
|
| la 27: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
22,52g |
|
17,61g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
15,92g |
|
20,76g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
53,48g |
|
50,08g |
|
-
|
-
|
| ke 29: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
73,00g |
|
49,47g |
|
-
|
-
|
| ti 28: |
598 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
51,32g |
|
46,12g |
|
-
|
-
|
| ma 27: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
61,03g |
|
60,57g |
|
-
|
-
|
| su 26: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
22,77g |
|
113,08g |
|
-
|
-
|
| la 25: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
77,31g |
|
44,51g |
|
-
|
-
|
| pe 24: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
93,15g |
|
73,64g |
|
-
|
-
|
| to 23: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
92,04g |
|
74,06g |
|
-
|
-
|
| ke 22: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
84,28g |
|
103,31g |
|
-
|
-
|
| ti 21: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
70,18g |
|
85,86g |
|
-
|
-
|
| ma 20: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
105,17g |
|
68,75g |
|
-
|
-
|
| su 19: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
72,04g |
|
37,68g |
|
-
|
-
|
| la 18: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
57,44g |
|
79,45g |
|
-
|
-
|
| pe 17: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
57,86g |
|
18,73g |
|
-
|
-
|
| to 16: |
924 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
94,32g |
|
48,13g |
|
-
|
-
|
|
|
