Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
21,52g |
|
130,53g |
|
-
|
-
|
| to 15: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
35,18g |
|
54,74g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,33g |
|
82,47g |
|
-
|
-
|
| pe 1: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
8,53g |
|
40,46g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,87g |
|
80,85g |
|
-
|
-
|
| ke 21: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
42,58g |
|
31,84g |
|
-
|
-
|
| ti 20: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| su 18: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
40,74g |
|
69,59g |
|
1476*
|
 706
|
| pe 16: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ke 7: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
4,65g |
|
9,48g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
27,05g |
|
166,55g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
18,81g |
|
86,41g |
|
-
|
-
|
| su 17: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
45,79g |
|
50,36g |
|
-
|
-
|
| la 16: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
22,22g |
|
52,80g |
|
-
|
-
|
| ke 13: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
34,63g |
|
29,05g |
|
-
|
-
|
| la 9: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
18,71g |
|
21,66g |
|
-
|
-
|
| ti 5: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
26,20g |
|
91,74g |
|
-
|
-
|
|
|
