Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
39,96g |
|
199,90g |
|
-
|
-
|
| su 10: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
41,43g |
|
89,65g |
|
-
|
-
|
| ti 5: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
42,54g |
|
239,99g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
21,85g |
|
88,31g |
|
-
|
-
|
| ke 29: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
41,12g |
|
229,10g |
|
-
|
-
|
| ti 28: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
51,95g |
|
254,73g |
|
-
|
-
|
| ma 27: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
39,86g |
|
259,93g |
|
-
|
-
|
| su 26: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
55,60g |
|
125,16g |
|
-
|
-
|
| la 25: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
46,38g |
|
283,40g |
|
-
|
-
|
| pe 24: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
36,84g |
|
206,28g |
|
-
|
-
|
| to 23: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
47,46g |
|
114,43g |
|
-
|
-
|
| ke 22: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
54,76g |
|
151,62g |
|
-
|
-
|
| ti 21: |
2422 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
115,36g |
|
51,50g |
|
297,38g |
|
-
|
-
|
| ma 20: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
30,82g |
|
189,36g |
|
-
|
-
|
| su 19: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
51,52g |
|
156,42g |
|
-
|
-
|
| la 18: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
42,00g |
|
159,44g |
|
-
|
-
|
|
|
