Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
20,63g |
|
89,64g |
|
-
|
-
|
| pe 13: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
15,61g |
|
43,45g |
|
-
|
-
|
| ke 11: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
16,98g |
|
36,33g |
|
-
|
-
|
| pe 6: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
52,25g |
|
183,51g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
2216 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
85,04g |
|
322,80g |
|
-
|
-
|
| su 25: |
2332 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
100,02g |
|
251,54g |
|
-
|
-
|
| to 22: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
81,16g |
|
117,01g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
-
|
-
|
|
1931*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2202*
|
-
|
| to 30: |
-
|
-
|
|
1988*
|
-
|
| ke 29: |
-
|
-
|
|
1931*
|
-
|
| ti 28: |
-
|
-
|
|
2321*
|
-
|
| ma 27: |
-
|
-
|
|
1931*
|
-
|
| su 26: |
-
|
-
|
|
2070*
|
-
|
| la 25: |
-
|
-
|
|
2072*
|
-
|
| pe 24: |
-
|
-
|
|
2110*
|
-
|
| to 23: |
-
|
-
|
|
2235*
|
-
|
| ke 22: |
-
|
-
|
|
1931*
|
-
|
| ti 21: |
-
|
-
|
|
1931*
|
-
|
| ma 20: |
-
|
-
|
|
2118*
|
-
|
| su 19: |
-
|
-
|
|
2066*
|
-
|
| la 18: |
-
|
-
|
|
2193*
|
-
|
| pe 17: |
-
|
-
|
|
2186*
|
-
|
| to 16: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
72,87g |
|
80,33g |
|
2178*
|
 1211
|
| ke 15: |
-
|
-
|
|
1931*
|
-
|
| ti 14: |
2026 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
120,75g |
|
221,98g |
|
2540*
|
514
|
| ma 13: |
-
|
-
|
|
1931*
|
-
|
|
|
